Fresh Ling Cod Fillet

Available from Seattle Fish Company when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Seasons / Availability Ling cod is available year-round and are flown in to us daily from the icy cold waters of the Pacific Northwest. Serving Size The average serving size of ling cod Fillet is one half pound. These white meat fillets are presented skin-off and are between 1-2 inches in thickness. Nutritional Information A 3.5 oz portion of ling cod fillet has 72 calories, 1 gram of fat, 44 mg of cholesterol, 50 mg of sodium and 15 grams of protein. Did you know? The ling cod is one of the ugl