Fresh Dover Sole Fillet

Available from Seattle Fish Company when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Seasons / Availability Dover sole is available year-round and is flow in to us directly on a daily basis from Alaska and the Pacific Northwest. Serving Size The average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and boneless and are 1/2 inch in thickness. Nutritional Information Dover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90