Fresh Black Cod Fillet

Available from Seattle Fish Company when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Seasons / Availability True cod is available year-round and is flown in to us directly on a daily basis from Alaska. Serving Size The average serving size of Alaskan black cod Fillet is one half pound. The fillets are presented skin-on and are 1 – 1 1/2 inches in thickness. Nutritional Information A 3.5 oz portion of black cod Fillet has 195 calories, 13.5 grams of protein, 3.5 grams of fat, 48 mg of cholesterol and 55 mg of sodium. Did you know? The black cod, or sablefish, is long-line caught